Climbing Doesn’t Change You

I recently had the privilege to be a social media guest contributor for the #alpinistcommunityproject. Over the course of a week last March, I shared a series of images that chronicled my journey to solo big-wall climbing.

I began my first post with an image from an unsuccessful big-wall expedition in Africa the previous year. In May, I had traveled to the Democratic Republic of São Tomé and Principe, an island nation off the west coast of Africa, to attempt a first ascent on Pico Cão Grande: a needle-shaped volcanic plug that sits in a constant, thick cloud. I wrote in my first post that I was tremendously unprepared for the weeks ahead, as I stumbled through the process of learning to aid climb on a big wall in the thick of the rainforest. In later updates, I explained that, despite failures, obstacles and injury, I wouldn’t let anything cause me to lose sight of my new goal: to aid solo my first big-wall route after I returned home.

This comment appeared on one of the posts: Usually really like this climber spotlights but this one is a little over the top. “Such strength was always within me.” Gag me. Please let’s talk about rock and ice—not feelings.

The following week, Georgie Abel, a writer and yoga teacher in the Bay Area, shared excerpts from her recent book of poetry along with images of her climbing. In response, someone wrote: Wtf is all this spray lately. I thought this was a climbing magazine not a women’s issues blog. He later added: These Instacam climbing celebs absolutely nauseate me with their self aggrandizing emotional posts and shameless hawking of whatever book or sponsored product is paying their gas bill at the time. It’s extremely boring and I find it’s usually the female climbers who talk less about the rock and more about their feelings.

Something beyond the blatant stereotyping in one of the comments stuck with me: This is rock climbing it’s not supposed to be nice or safe or accepting of who you are and your ~feelings~.

As Reddit users have observed in the past, my own blog, a personal collection of stories that goes beyond ticking off projects to delve into the climbing lifestyle, generally “walks the line between poetic and overly saccharine.” After I released a short film called “For the Love of Climbing,” negative comments flooded the forum pages in response:

Why does every climbing video feature someone babbling about their philosophy/lifestyle/overcoming challenges/etc/etc. I don’t need a motivational speech from someone who lives in a van. I clicked on a climbing video to see some bloody climbing, just climb.

Yeah, I’m an asshole who, while spends a lot of time thinking about climbing (philosophy major…), also recoils against this… It’s climbing and you aren’t a better person because you do it and don’t have a moral high ground over people who prioritize work and “traditional” success.

I dirtbagged for a bit (all self-funded). I got some nice sends but it became depressing after awhile. Climbing is a leisure activity like golf; there’s nothing special about it.

Maybe I’m getting bitter as I get older, but I can’t stand all of this fake and manipulative altruism.

Everyone is on a journey to something. Weight loss journey, climbing journey, school journey. It’s tied in to people’s need to make mundane things seem extra important in their own little story. You’e [sic] right, climbing, at its core, is fucking stupid. I still don’t understand why I like it or waste my time with it.

Oh for fuck’s sake, what is with all this self-realization. Climbing is still as useless as it has always been. It’s not your fucking journey to enlightenment, it’s just…climbing.

 Climbing doesn’t change you.


During my mid-twenties, much to my parents’ dismay, I moved into my car to pursue a life of rock climbing. My father, a mathematician and former college professor, made it clear that he disapproved of my guileless approach to life. My decision to quit my job and leave New York City was a final act of rebellion that didn’t make sense to my parents: they were both taught to work hard to achieve their goals and to live a modest life, not to follow whimsical dreams across the country. But for twelve months, I drove through the red deserts of Utah and Arizona and down old Wyoming country roads, fully embracing the dirtbag lifestyle with a belief that some truly satisfying things in life might still be free—companionship, love and laughter.

In the Black Canyon of the Gunnison, a deep and narrow chasm with mysterious, dark walls and an unwelcoming reputation, I found a wild nature that drew me, despite my fear. One evening, after five long days of climbing over shaded, pink-streaked granite, my partner and I tried to scrape our way to the North Rim before daylight expired. The skin on my hands was wrecked and raw. I felt exhaustion sinking into my bones, and I didn’t have much fight left within me, but the only passage out of the canyon was up.

We had two more pitches before we could crest the rim. I brought my partner to the belay station as the sunset flickered in the distance, darkness on its tail. I was afraid to lead the next pitch with only one small orb of light. But I racked up for it anyway, and as I entered the leaning crevice, I felt a strange and foreign sensation. It went as deep as it could into the cavity of my bones and nestled somewhere in my brain, sending vibrations throughout the rest of me. Then, with a single breath, I released my fear. My fingers tingled while I placed a piece of gear at waist level, my desire to gain the summit grew much greater than my apprehension, and I continued up.

Climbing weaves together personal experience and nature. It becomes an emotional exercise when we apply the lessons of scaling a rock face to everyday life. We don’t just reach the top for the sake of triumph, and how we get there counts for a lot. In her piece, In Climbing, as in Life, New York City cartoonist Connie Sun says: “One aspect of climbing is holding on with all of your strength. The other side, just as essential, is learning to let go to begin again.”


What is it about sentimentality that turns people away? A Dictionary of Literary Terms defines sentimentalism as “a superabundance of tender emotion, a disproportionate amount of…feeling.” Critics, as Robert C. Solomon explains in his book In Defense of Sentimentality, claim that sentimentalism distorts reality with “a ‘saccharine’ portrait of the world”: it manipulates the reader by appealing to what we generally consider shallow emotions, rather than exploring the “facts” of the story. When sentimental work plays with our feelings, it seems contrived and dishonest, a ploy to exploit our reactions. And many have declared that feelings have no place in climbing.

Yet we can trace strands of sentimental writing back to mountaineering’s early days. As the Canadian scholar Julie Rak explains, in eighteenth-century Europe, essayists and philosophers regularly invoked the trope of sentimentalism. “At the time,” Rak says, “it was called sensibility and it referred to investigating the world using the senses, which included feelings.” When explorers took to alpinism for science, they also kept notes on the inner effects of the experience. In A relation of a journey to the glaciers in the Dutch of Savoy (1775), the eighteenth-century mountaineer Marc-Théodore Bourrit observed that leaving the summit of Mt. Breven elicited deep pangs of regret: “We threw one parting glance over all those magnificent objects; which we never could be tired with surveying. We looked at one another, in expressive silence; our eyes alone could speak what we had seen, and told what passed in our hearts; they were affected beyond the power of utterance.”

By the beginning of the nineteenth century, sentimentalism became linked with women and the domestic realm. Nevertheless, sentimental writing about the Alps by some climbers, both male and female, persisted. In the Victorian Age, as David Robbins points out in Sport, Hegemony and the Middle Class, “For the romantic, the essence of mountaineering lay in an unmediated and intensely personal relationship between the individual and the mountains, on which competition and technicality were unwelcome impositions. Taken to its logical conclusion this implied the rejection of mountaineering as an organized sport and the radical recasting of its institutional practices and cultural traditions.” In other words, when mountaineering literature focuses on personal experience rather than on technical accomplishments, an author’s approach could be seen as subversive and, oddly, threatening to a status quo that valued things more easily measured and ranked.

Meanwhile, accusations of sentimentality began to appear in climbing publications. Published in 1883, Elizabeth LeBlond’s The High Alps in Winter was the first guide to winter mountaineering ever written in English. While LeBlond described some of her serious winter ascents, she tended to understate their actual risks; instead, she devoted more lavish prose to the beauties of the frozen landscape. That same year, an Alpine Journal reviewer noted: “After searching in vain for more satisfying matter, [the critic] has to remind himself that he is dealing with a lady’s book, and the book of a lady who has written to amuse an idle hour. Her narrative, he gladly allows, is simple, intelligible, and, as to difficulties and dangers, free from most of the exaggeration of tourists…. She has chosen to record them in a volume which is probably the flimsiest and most trivial that has ever been offered to the alpine public.”

The blanket dismissal of romantic writing is frequently imposed on women. As Brian Wilke points out in an article for College English, stories accused of sentimentality tend to be those with “a subject that involves not the grand emotions of the public hero but rather the intimate, intensely personal domestic emotions.” In other words, the sentimental is still often construed as a traditionally “feminine” and “inferior” realm. Similarly, in Poets & Writers, Nate Pritts notes: “Sentimentality is inherently seen as a weakness…. Critics use the term ‘sentimentality’ recursively, to indict writing that presents unwarranted sentiment, passages of unmoored or unjustified feeling.”

Male authors have, at times, also been subject to this criticism. In Eric Shipton: Everest and Beyond (1998), critic Peter Steele accused the famed mountaineer and adventurer of bouts of “purple prose.” Steele partially excused Eric Shipton’s offense, explaining that explorer was perhaps influenced by Frank Smythe’s “notoriously verbose” style. Still it would seem that, according to some modern mountaineers and critics, not only is there no place for feelings in climbing writing, there never was.

And yet emotionally saturated mountain literature maintains both defenders and practitioners. In his biography Shipton and Tilman, Jim Perrin argues that so-called “purple prose” is occasionally necessary: it represents “an attempt at expressing a mood that is essentially enraptured. It is a type of near-mystical perception.” Current climbers, too, try to capture spiritual or quasi-spiritual moments at altitude. In his essay, “Breathe Deep,” renowned alpinist Jeff Shapiro recounts, “By climbing in the mountains, I realize I’m small, insignificant and vulnerable. My ego crumbles, and my perspective expands. The borders between myself and my surroundings appear to dissolve…. I feel sunsets instead of merely seeing them: the ripening of their colors seems to evoke the scent of flower blossoms. A particular peace fills me, elusive, indefinable…. And [I] recognize how I fit into the natural world.”


The act of navigating with words through complex emotions has made me aware that what I’m doing goes beyond the technical movements of climbing. It’s about the elements, the seasons; it’s about life. It’s experiencing the quiet excitement of packing up a car and driving away, knowing that you will be gone for a very long time. Stumbling up steep switchbacks to giant granite cliffs that endlessly stretch on. Beating up every muscle in your body from sunrise to sunset, then watching embers glow in a dying campfire while you receive the last swig from the bottle making its way around. Taking a huge gulp of cool desert air and sinking into the calm of the evening. And waking up to do it all over again.

Despite a year of steady climbing, when I arrived in São Tomé in 2016, I felt both physically and mentally inadequate. After working for almost three consecutive weeks, both on and off the wall, our team of three dwindled to two when my partners told me that I should remain at the base. Filled with a sense of anguish and failure, I waited alone into the early morning hours as they made their push for the summit. Having already been dubbed an overly “sentimental” person in the past, I wondered whether being open about what happened on the trip and about my embarrassment would result in similar criticism. Perhaps exposing an instance of weakness implied that I wasn’t strong enough for this pursuit. Perhaps I was just another “female climber” who spoke less about the rock and more about her “feelings.”

Upon my return from São Tomé, I published an essay called “Do Not Go Outside to Cry.” I concluded: “Failure gives you depth. It gives you mental tenacity. It shatters the expectations we often feel trapped within, the expectations that our perceptions of ourselves create. Exposing our failures lets us fearlessly show the world that we are human…. Nobody walks up the mountain to the top with a smile on their face the entire time, or without shedding a few tears, a little blood.” I felt painfully exposed, but when readers responded to my story with benevolence, I realized why I had shared it in the first place: to cultivate empathy and understanding not only for myself, but for others who might have had an experience. I remembered that sentimentality helps me dwell in that sweet spot where I’ve encountered something so big that maybe words will never do it justice. That feeling is humanizing to me, and it’s there, in the act of vulnerable writing, that I see the importance of honesty.

In the past, like many climbers, I was reluctant to accept that vulnerability wasn’t always a flaw. I believed that strength meant wearing a ten-ton shield of mental toughness and achieving perfection in all aspects of life, from my relationships to my climbing goals, and everything in between. I’d convinced myself that my value was based on my accomplishments. Over time, however, my fear of rejection and judgment morphed from a shield into an encumbrance. It was then that choosing vulnerability became an act of courage.

For me, anything powerful enough to awaken sentiment is worth a dialogue. Such conversations can build intimacy with others, a sense of overlapping stories: even on Instagram and Facebook, I like to think of my words as tiny notes and letters between pen pals I have yet to meet. Perhaps sentimentality is not a distortion of the real world, but something that allows us to see life from a different perspective. It’s an appeal for feeling things freely without censoring our own tenderness. From love songs to great literature, it is the sense of love and happiness, pain and suffering, empathy and compassion, that transforms us. The way the earth looks after rainfall, sopping wet and glinting with newness, stays with me long after the moment is gone. The sound of gear clanking above as I hold the belay rope in my hand. The fear before an airy fall, and then the sudden sensation of taking the plunge. The sweet smell of sagebrush that always reminds me of Wyoming.

Any person who thinks that it’s a waste of time to treasure these things is welcome to their opinion, but they’re missing out. We all have emotions that eventually bring us to self-awareness, if we let them. Beneath every curmudgeonly old soul is the ability to share a passion and appreciate something that makes us feel deeply, often in ways we can’t quite explain. It’s true—climbing does not change you. But having a passion for something is what will.


 This article was originally published in Alpinist Magazine Issue 61 – Spring 2018

Climbing Helmets: Love Them or Hate Them?

It was summer of last year, and my buddy Evan Raines came out to Wyoming. We had planned a week sport climbing in Ten Sleep, something I always greatly looking forward to. I’d just been in Wyoming two weeks ago, climbing with another group of friends. I’d been in the middle of the podcast launch and hadn’t been climbing much, if at all. I watched everybody warm up on 11s and 12s and while they were projecting much harder grades, I projected the warm-up routes. It was fine, I told myself. Climbing outside, no matter what the grade, was the best way to start feeling strong again. It never really bothers me, but I was aware that I was the weakest one in the group. Not only that but as I pulled out my helmet and strapped it on, I started to feel like the dorkiest one, too.

Who brings their helmet sport climbing? I asked myself. Dorks do. Dorks bring their helmet sport climbing! But I wore it with pride as I struggle-barged my way up routes at the Shinto Wall.

I didn’t always wear my helmet climbing. In fact, I am guilty of being one of the most inconsistent helmet wearers I know. My partner in the Gunks when I first started climbing never wore one, and even though I’d purchased one my first year climbing, I didn’t feel obligated to wear it. In fact, I usually carried it up to the crag and it lived in my backpack the entire day. A really useful way to spend 100 dollars, right? As time went on, I started to wear it more religiously. I would tell people, “I always wear it on trad routes.” which was mostly true, most of the time. I never wore my helmet on off-width routes, which is a judgment call I have to make. On occasion, I would forget it at home or in the car and shrugged it off as a one-time thing. When that happened, I climbed without the restriction of the annoying buckle at my chin, the wind in my hair, and my head completely unprotected. But I didn’t care–it felt so free!

But as more time goes on, I have begun wearing it with more consistency. I started to realize that when I was mid-route and fumbling with gear, I wasn’t afraid to death of taking a fall. Having my brain (and glasses) strapped in, I actually found that I felt much braver. It sounds silly, but having to worry about one less thing getting damaged in a fucked up fall made me feel more confident—and I could climb through cruxes with more fluidity and assertiveness.

During that trip, I joked and said I was completely aware that I was the dorkiest person at the crag one evening to Kelly Cordes, referring to the fact that I had brought along my brain bucket. He laughed and told me, no, that he was actually feeling a tinge of guilt for not having his with him when he saw me with it.

Two weeks later on the drive back up to Ten Sleep, I mentioned that I admired Evan for always wearing his helmet while climbing. I’d noticed that he hadn’t brought his helmet with him the last few times we’d climbed together in Tennessee, which I casually brought up. We discussed this and caught up on some other life things for a little while driving up 80. Having not seen each other since last winter, there were so many good updates to swap: I was launching the podcast that I’d been tirelessly working on all spring and summer, my partner was in Pakistan and we were both feeling pretty good about our relationship, I’d moved to Salt Lake City (a dream) and was in love with my work more than ever before. Evan was graduating from school that year, had started dating someone new, and just seemed so happy.

I commented on how happy we both seemed and that life was looking pretty bright for both of us, holding new and exciting things in the near future. That’s when I concluded that if wearing my helmet meant that I could extend the duration of that happiness by any means, I would. Both Evan and I have been climbing long enough to know that anything can happen, anywhere, anytime, and often without warning. “I really like my life right now,” I simply stated. “I feel happy with where I’m at, and the people I get to share my time with. Getting fucked up or worse, dying, would really throw a wrench in those plans.”

Now, more than ever, I see more climbers wearing their helmets—even at sport crags, which is really encouraging. And yet, I don’t see it as often as I should. What I do see or hear are the same excuses as to why people aren’t wearing them:

“I don’t like the way that it feels/looks.”

“Wearing one reduces my performance.”

“It gives me helmet hair.” or “Helmets don’t look good in climbing photographs.”

“I climb hard enough to not have to worry about falling.”

“The quality of rock is solid.”

“Helmets are expensive.”

“I always wear a helmet. Except when I am sport climbing.”

And so on and so forth.

But the thing is, when things go bad, it always happens fast. Rockfall is unpredictable. Weather is unpredictable. Gear pulls. Belayers make errors. Old/fixed gear can be unreliable and dangerous. Parties above you drop things, sending gear or rock careening down at high speeds. Shit happens.

I had a roommate who was climbing something well within her limit once, but the rope got caught around her leg and she fell on something moderately easy—I think a 5.6 or 5.7. She was fine, but she lost her sense of smell for a while–and she eventually got it back but it will never be the same. On that very trip to Ten Sleep, after declaring my stance on helmets, I wound up taking a whip on Captain Insano (5.11d). I was pumped in a section and before I fell, my foot was not behind the rope. When my arms were too tired to hold on anymore, I fell off and my leg caught behind it. I took a huge ride and was flipped upside down. Ultimately, I was fine because it was just overhanging enough, but just the act of being inverted for a fall was not a feeling I’d like to repeat any time soon.

EVERY climber’s foot will find its way behind the rope. I’ve watched it happen a million times. It’s usually only for a nanosecond, and it’s always fine. They don’t even notice it (or at least, they don’t acknowledge it) and quickly move to a new stance. I have become so hypersensitive to it that I notice it almost immediately. Although the chance of falling at the exact moment that happens might seem very small, every climber should acknowledge the fact that it could happen. And it probably will when you are least expecting it to.

I agree that helmets are not going to save a life every time. The argument that climbing helmets aren’t going to save you from an 800-foot free fall, for example, are legit. And no, donning a bucket is not going to save you from something like spraining an ankle. But the idea of wearing a climbing helmet every time you tie in, whether following or on lead, seems pretty sensible to me. We can always, always speculate about safety in climbing—and every climber’s standard for safety is going to be different than the next. But wouldn’t you rather err on the side of caution than to find out firsthand what it’s like to live with a traumatic brain injury? Or a post-concussive syndrome or skull fracture? While some may argue that head injuries are actually pretty rare in climbing, the fact that it could happen—shouldn’t that be enough?

In any other sport that you can risk falling and hitting something, a helmet is worn. In fact, in many of them—it’s a requirement. Nobody thinks twice about seeing a cyclist or skydiver with one. It wasn’t always a standard practice to wear a helmet when snowboarding or something as simple as riding a bike, but now it’s a standard across the board. Even helmets worn for skiing wasn’t typical until professionals began actively promoting them, making them seem almost “cool”. I would rather see this practice amongst professional climbers to make wearing a helmet more of a standard than to see more people get injured to start a trend.

Another thing I often ask myself is: why don’t we see professional climbers wearing their helmets more often? Does it really come down to wearing them in photographs just doesn’t look as good without? I’ve seldom seen photos of the pros wearing them in mainstream climbing publications. Kudos to moments where someone like Sasha DiGiulian sets an example and wears one on bigger objectives—can we see more pros wearing them for sport climbing as well? I’ve heard the defense: “I always assess the risk, and if I don’t feel like it’s that bad, I won’t wear one.” But climbing is inherently risky, whether you are clipping bolts or plugging gear—whether you are single pitch cragging or on a big wall.

I understand that even professional climbers are still just people and that if you want to be a role model, then you (the un-professional climber) have as much power as anybody else to become one. A lot of this comes down to outreach, though. And the more people who see climbers wearing their helmets, the more normalized it becomes—especially when it’s a well-known professional athlete with a big following or social media platform. How we change the culture of not wearing helmets starts with each of our individual decisions.

Here are a few personal thoughts on how to make climbing helmets more widely accepted:

Encourage your peers and partners to use one.

Wearing one yourself only encourages other people to. You don’t even need to say anything.

Make it a standard for all new climbers and especially, younger ones. Let that be the norm that they learn with. Too many people head up the crag from indoor climbing with a gym mentality.

Buy and use a climbing helmet that feels comfortable to wear. If it doesn’t feel good or is too heavy, you’ll never wear it. Technology has really changed a lot and most companies have managed to maintain impact ratings while decreasing overall weight.

Remember this for every excuse you might have to not wear one:

“I don’t like the way that it feels/looks.” – You’ll like the way that it feels/looks if you are badly injured or paralyzed even less.

“Wearing one reduces my performance.” – Wearing a helmet can lead to increased confidence on a route. Maximum sendage, bro.

“I climb hard enough to not have to worry about falling.” – Everybody falls.

“The quality of rock is solid.” – Even the most solid climbing areas that I can think of have had holds break off. Whole features of the wall have broken off in the past in well-trafficked areas you might not think it could happen, but it does.

“Helmets are expensive.” – So is an ER bill.

“They look dumb.” – So does an injury that you could have potentially avoided.

“I always wear a helmet. Except when I am sport climbing.” – I still don’t understand the difference.

Most of the time, you have little to no warning that something is about to happen—it just does. Even in something that seems as safe as sport climbing, there are plenty of things that are out of the climber’s control that could happen. We say that if we climb “in control” and do things such as watch our lead rope in relation to our legs, we can be preventative of an accident. But because it’s life and we live in the real world, so much will always be out of our control. One thing that is well within it is wearing a helmet and regardless of choosing to wear a one or not will send a message to others.

Climbing safety is ultimately a matter of mitigating risks. There is no way to eliminate all of the risks in climbing. But is wearing a brain bucket really going to risk me not sending? Because I’d rather risk that than risk a head injury. I haven’t been climbing even a full decade yet, but I’d like to at least make it to ten years. Like I said, I really like my life right now. Being dead or suffering from a brain injury would undoubtedly make that tricky. Veterans of the sport say that when they began climbing twenty, thirty years ago–it wasn’t cool to wear a helmet. People rarely used them. Now, that’s changing. Being alive is definitely much cooler.


Photograph courtesy of Alma Baste.

Stop Downgrading Yourself

I had sent my first sport climb 12b/c in Ten Sleep, Wyoming last summer. Ten Sleep is one of my favorite sport climbing destinations, nestled just beyond a sleepy little cowboy town. My first trip up to the infamous summer time crag was with my friends, Katie Bono, Sav Cummins, and Victoria Brunner. Katie had plans to head to the east coast at the end of summer because she had gotten into med school, so she raged pretty much every hard climb at every wall we visited. It was impressive, not to mention so much fun, to watch a fellow female climber just crushing 11s, 12s, and 13s, left and right.

Truthfully, I hadn’t been climbing very much that summer, or even all spring. I was living in Long Island City last fall and then Chattanooga and had just finished up two of my Gunks and T-wall projects. I was feeling satiated with climbing, which was kind of nice, and had just begun working on a new project (this podcast!) I watched everybody warm up on 11s and 12s and while they were projecting much harder grades, I happily projected the warm-up routes.

Katie is just a powerhouse and, feeling motivated from watching consecutive weekend sends, she, Victoria, and I all set out for the Shinto Wall that afternoon. I was infatuated with the wall from the first climb. Shinto is stacked with amazing quality limestone climbs and we sampled some of the best. I tried my hand at Center El Shinto (12b/c, although Mountain Project calls it an a/b) and fell the first time trying to scrape my way through the techy crux. I felt satisfied with my try, but climbing with Katie is just fuel for your stoke, and when she asked me if I would try it one more time, I said yes and tied in. On my second attempt, I pulled through the crux but surprised myself when I did. Not knowing what to do next because I wasn’t anticipating making the move clean, I took another winger. I’ll come back and get it next time, I thought.

Two weeks later, I drove up again with Evan Raines and on our last day, went back to Sector Shinto. The route begins in a seam and progressively gets harder as you ascend. I’d tried it a few days ago and worked out my beta, but still no send. This time, on my second attempt, I made my way through the slightly leaning technical crux, worked my way left to the traverse, caught my breath and continued out right to clip the bolt. I clipped the anchors not too long after. I was lowered, feeling pleased.

Not too long after, we all looked at the time and realized that Dirty Sally’s closed in forty minutes. Evan and I hastily packed our belongings and ran down the entire descent path.

I yelled back, “Is this what trail running is like?”

“Yes, but usually without a backpack!” Evan called from behind me. We made it back down to the car and out of the canyon. On the drive back through the canyon, I told Evan that maybe Ten Sleep grades were maybe a little soft. (Ok, maybe I was also comparing it to New River Gorge grades.)

“I just don’t normally send 12 sport climbs,” I defended my statement. “That’s not a thing I do. I don’t warm up on 11s, either.” Then Evan pointed something out to me: “Maybe it is different rock and a different style than what you normally climb, but you shouldn’t downplay your abilities. You sent that thing–and it was a 12.”

I told him I appreciated this and thought about it some more. It became apparent that a clear pattern exists–maybe not for all women, but definitely for me. I have a history of being too quick to downplay my accomplishments, not just in climbing, but in other areas of my life as well. I will often describe my role as only a footnote, rather than acknowledging my successes.

In Sheryl Sandberg’s book “Lean In”, she mentions that women are consistently less likely to consider themselves as qualified and have difficulty articulating their accomplishments in front of others. Sandberg says, “Ask a man to explain his success and he will typically credit his own innate qualities and skills. Ask a woman the same question and she will likely attribute her success to external factors, insisting she did well because ‘she worked really hard,’ or ‘got lucky’ or ‘had help from others.’ ”

I suppose that reinforcing self-belief is like exercising a muscle and requires constant work. Even something as simple as disengaging from the occasional negative self-talk is a step in the right direction. We could all work on developing a kinder, gentler inner dialogue with more empathy and love–maybe if we were all better at nurturing ourselves, we could start treating others the same.

Evan and I made it to Dirty Sally’s at 5:50 p.m., just in time to order five ice cream cones (yes, five). I ruminated as I sat outside on the bench, taking turns licking each one, letting the brain freeze slowly kick in.


Cover photograph courtesy of Savannah Cummins.

I Got 99 Problems and a Bitch is One

I started seeing it sometime last year and it got a small chuckle out of me then: #bitchesonpitches. But the more I thought about it, the more I wondered: in a world full of bad bitches and rich bitches and boss bitches and basic ones, too, what does that word even mean, anymore?

And then I wondered: should we be throwing around the word “bitch” so casually? Saying “I love you bitches” or stating that you’re “a proud bitch” sounds a lot like we are reclaiming this word and giving it a whole new meaning. But reclaiming, or reappropriating, a word means to appropriate again–to take a word once positive turned pejorative and make it positive once more and bringing them back into society as acceptable. For example, the word “queer” is an umbrella term for sexual and gender minorities who are neither heterosexual or cisgender. It originally described something or someone as “peculiar” or “strange”, but in the late 19th century, was used as a derogatory term. Today, people who reject traditional gender identities may describe themselves as “queer”. Thus, this word has been reclaimed.

Reclaiming words is definitely about power, and it’s certainly not a new phenomenon. We’ve been doing it for eons: the words “feminist” and “gay” are just a few of many words that have undergone modern reclaiming. “Bitch” is likely one of the most popular amongst them. It’s so casual, I can think of at least fifty songs with it in the title, from David Bowie’s “Queen Bitch” to “Bitch Better Have My Money” by Rihanna. I don’t even flinch when I hear it spoken on the movie screen or my favorite Netflix series anymore.

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There’s no doubt about it: calling someone a “bitch” is a pretty straightforward insult. In fact, it has always originated as an insult, as it was used to demoralize women who were considered promiscuous. Basically, if you had a high sex drive, you were equated to a dog in heat. The word “bitch” has only had roots in people trying to shame female sexuality. Today: it’s what we call people, mainly women, when we think they are too opinionated, too bossy, too heartless, too inconsiderate, too emotional, too abrasive, too whiny–the list could go on and on–and, ultimately, someone deemed “not feminine”.

We call boys and men “little bitches” when they are seen as too sensitive. Regardless of how we are throwing this word around or who we are throwing it at, it’s a way to be dismissive to that person, no matter the context. Calling someone a “bitch” is a way to shame men and women because it subjugates them and, like all derogatory words, it takes away their power.

So, can we reclaim the word “bitch”? Or better yet, do we want to? It’s one of the most versatile words in the English language. It has been so splintered that it’s become unclear to many how we should use it. Feminists call themselves “bitches” on the regular. Jo Freeman, an American feminist, writer, and political scientist, wrote “The Bitch Manifesto” in a wave of feminist movement in the fall of 1968. In it, she stated: “We must be strong, we must be militant, we must be dangerous. We must realize that Bitch is Beautiful and that we have nothing to lose.

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And that wave continued throughout the 90s as “bitch” had a rebranding. Trina released “Da Baddest Bitch” in 1999, reinventing the definition of a “bad bitch” as a woman in charge of her sexuality. She was smart, and she was definitely powerful. It continued to become more and more mainstream, seen an ample amount of times in book and song titles, magazine company names, and movie and television series.

Because of how mainstream it had become, the word “bitch” had developed almost too many incongruous definitions. People in the early to mid-2000s resisted (and still do) this controversial word. Linguists and sociologists both will argue that the word “bitch” provides women with false power and that it’s actually pretty hateful and sexist. Today, any woman in power can easily be labeled the b-word. And if a man isn’t assertive enough in his actions, he is also dubbed a “little bitch”. These are all ways that the word “bitch” remain problematic because regardless of how modernized the word has become, it’s still being used in a way to shame both genders.

Dr. Sherryl Kleinman, a professor of sociology at the University of North Carolina at Chapel Hill, states women cannot reclaim a term that was never theirs. Kleinman says, “The idea of reclaiming implies that women owned this term, it was then co-opted by men, and now women want it back.” She also states, “I recognize that some women feel empowered by the word, but that doesn’t mean they are empowered by it.”

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I often think that the silver lining that our most recent presidential election has allowed us to glean is the outpouring of honesty from women. More women than ever before are standing up and truly speaking their minds. From marches to books to blogs, and so on and so forth, the sheer numbers are staggering. People are addressing the lack of gender equality and the double standards that exist to circumvent reaching it.

It has a lot more to do with the “bitch culture” than the actual word itself. So much of the issue has less to do with calling women names, but ultimately, how we treat women–how men treat women, and how women treat other women, too.

Feminists have certainly fought long and hard to reappropriate the word, and thousands of women are in agreement as they use it in a more positive connotation every day. Claiming the word (claiming any word) as your own is empowering, and again, reappropriation–if done effectively–is all about empowerment. “Bitch” doesn’t mean what it used to, but is it empowering?

Or are we continuing to perpetuate a stereotype rooted in masculinity? Is it damaging to call yourself (or anybody else, for that matter) anything less than that? Is it damaging to use a word that implies that women are not equal to their male counterparts, even if a hashtag on Instagram tells me otherwise? I honestly don’t know. I don’t have the answers. But I can conclude that I am comfortable to assume a leading role, as opposed to the supporting. And while I am the first person to admit that #strongwomenonpitches doesn’t have quite the same ring to it, I don’t feel comfortable with being called a “bitch”. Being called that word still packs a heavy and painful punch for me, personally and professionally. And as a writer, words carry so much impact. Words hold meaning, language shapes so much of us and our reality.

As a strong female climber, and as a basic human being, I know and understand how hard women have fought for the right to be called exactly what they are: not bitches, but beautiful, intelligent, worthy, confident, and strong women.

In Defense of the Weekend Warrior

Optimizing the weekend for a typical weekend warrior can be a little tricky. Imagine this: it’s Friday. You are moments away from that sweet, sweet reprieve: the weekend. You are about to enter a 48-hour time period where you are (hopefully) free to pack in as much adventure as humanly possible from the moment the clock strikes 5:00 p.m. until late Sunday evening.

But then you have to fight every other weekend warrior who is also getting out of work at the same time, and maybe you had enough foresight to pack your car with camping/climbing gear and a cooler full of beer before you left the house in the morning, but that still doesn’t mean you aren’t going to sit in at least two hours of traffic on your way out of dodge. And if you live in a major city where your car is likely parked way across town or you don’t even own one? Definitely tricky.

“Weekend warrior” might have had a negative connotation over the years, but I’ve always held those who get out on the weekends only in high regards. I find dealing with these kinds of hurdles on a weekly basis admirable. If you work a 9 to 5 job and you still have time to train and get outside—that’s send goals right there. Every weekend climber I know has an extremely high level of dedication and passion for their sport. In fact, most weekend climbers I know from back home on the east coast work intense full-time jobs AND are in the midst of raising a family. I can’t even wrap my mind around doing both and climbing at the level that I want to. It’s impressive, to say the least.

Just about every weekend climber I know pushes harder, travels longer distances, and is dedicated to the hustle that it takes to claim those two days as their own. The way of the weekend warrior is definitively a lifestyle, just as much as dirtbagging can be. Only, sometimes we forget to look at it this way. In general, exhibiting a weekend warrior attitude calls for more moxie, grit, and hustle than your every day, weekday climber because it isn’t always just there for the taking; you have to show that you want it.

So, here’s a toast to all of those outdoors women and men who invoke the weekend warrior attitude every day–both in their careers and in the outdoors. You know that, regardless of job status, every person strives for the balance between both of these worlds. You know that finding it doesn’t magically happen. You know that accomplishing goals doesn’t magically happen. You know that if you have to attend your kid’s soccer game on Saturday and you miss a few pitches in the Gunks that weekend, you don’t automatically lose your “outdoor” card. You try twice as hard to send your route, because you know you might not be back next week so, you live in the present. You’ve always got your game face. You’re always prepared. You’re a motherfuckin’ warrior, after.


Photograph courtesy of Benny Haddad & Deuter.

The Most Important Thing

When Kurt and I left NYC last winter, I told him that I got to pick the next place we lived. We spent Christmas with his family in Arkansas but immediately backtracked to the southeast to spend a winter in Chattanooga. I often wonder what climbers from out west think of when they hear about climbing in the south. The general consensus has always been: the south is filled with rednecks, extreme humidity, and possible snakes, and there is always a chance of retreating to your car because someone with a gun threatens you off their property. None of those things would be false preconceptions. But, despite some of these factors, there are also primo sandstone trad routes and moderate winters, which provide year-round climbing opportunities.

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Racking up with Sarah Malone. Photograph by Bryant Hawkins

There are a few climbs in Tennessee that I have been willing to make the 19-hour drive from Colorado for. Human Chew Toy (5.11d), in 2015 was one of them. Fists of Fury was another. Fists is one the infamous Triple Crown roof cracks at the T-wall, about 30-meter long climb consisting of an intense, burly start, a bombay roof crack, and an invert you absolutely have to battle through to the anchor. Rob Robinson and Steve Goins put Fists of Fury up in 1985. Robinson says of the history of the climb, “The name came from one of several martial arts training exercises that I incorporated into my training to benefit my climbing back in the day in order to build brutal, crack climbing power: Doing hundreds and hundreds of push-ups in a large bed of rice approximately ten inches in depth set in a 3′ by 3′ square pan.”

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This exercise was just one of many Robinson used to consolidate and refine his crack climbing power. 
Pumping laps on Grand Dragon (5.12-) early 80’s Photograph courtesy of Rob Robinson
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Leading Grand Dragon for the cameras. Foot cross technique is used to stabilize against body swing and rotation. Mid 1980’s. Photograph by John Harlin and courtesy of Rob Robinson

Robinson said that this type of training provides the martial arts practitioner with tremendous gripping and tearing power. “It’s brutal shit. And it’s great for climbing, too,” he says. Robinson gave the Tennessee Wall mega classic roof crack its name, “Fists of Fury”, in recognition of the rice bed power training he performed, which was instrumental in his original onsight/flash of the route. For the first ascentionist, the crux came once he jammed out into the bombay slot, cut loose on a pair of fist jams buried high and deep in the crack while smearing feet on the bottom wall that sloped away beneath him. To turn around, Robinson relaxed into a full-body dead hang on his fists and then eased his feet into space. Letting them dangle, he then twisted his head hard left to give him enough space to rotate. He says, “It was such a tight fit that I literally sanded the skin off the end of my nose in the process…. A little bit further out and I wormed my way left around the lip, then up a short corner to a standing belay. An FA story that’s never been told.”

The first trip I ever took to Tennessee, I merely gawked at photographs. The second visit to the T-wall was in November of 2014 and I decided to try my hand at it. I failed miserably, barely able to get ten feet off of the ground and taking on every other piece. It felt impossible before I even got to the hand to chimney-sized crack and overhanging offwidth. I was going to need a miracle—but I kept that one in my back pocket. Another day, I always wound up telling myself.

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My first ever attempt. It got dark. I was up there for a while. Photograph by Mark Pugeda

But the thing about telling yourself “someday” is that it won’t happen until you make the conscious effort to make it happen. Also, sometimes, you get climber’s amnesia and forget about how impossible things felt. Enough time goes by that you even start to believe you have some small iota of a chance. It had been four years since the first time I’d gotten my ass kicked, with one other attempt. I wanted to spend the winter in Chattanooga climbing and working so that I could give it a real attempt this time. It was going to take a lot of work, and I knew it. Because I don’t really onsight things, and I especially don’t onsight 12 roof cracks.

After waiting out some wet weather, I had three and a half days of attempts (one with Donal O’Leary and again with Sarah Malone). Both were generous enough to belay me through it even though it was not fast climbing. Mike O’Mara gave me a belay on the coldest, wettest attempt, where I only made it halfway through the roof. It had been a particularly cold winter, and there was a huge sheet of ice, frozen on one side of the wall. Where the crack opened wide, daggers of ice jutted out, glistening dangerously and threatening anybody who happened to be standing underneath. I went indirect and hacked away for what felt like forever with my ice tool and a number 3 cam. Shards came careening down and I was lowered, giving the route some time to dry.

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You won’t believe me when I say this was the easier part. Photograph by Bryant Hawkins

Our time in Chatt was dwindling down and I was wondering if I’d be able to go up it again, or would I have to come back and try another time. Mostly, I was in need of a good belayer—someone who didn’t mind trudging far west with me and taking up a few hours of their day. Sabine Connors pretty much saved the day when she said she’d join me. Not only did she come with me, but she was also buzzing with excitement (more than me, I think!)

Racking up, it already felt improbable. I had sorta figured out what to do through the upper section but still, up until that day, had not been able to do the start clean. It was overhanging. It was burly. And scary, burly, low to the ground moves still make me nervous. But Sabine put me on belay and I started upward. I’d told myself, it was just a warm-up burn to familiarize myself with the gear and movement again. I went entirely horizontal, to the point where I was almost upside down, and plugged my first few pieces. Breathing deeply, I continued through the bulgy roof that had given me trouble from day one. I got to a good stance and said, “Fuck if I try that again.” I was NOT doing that again.

I continued up through the 5.10ish crack and at the arete, I plugged a bomber hand-sized piece. From perfect hands, I inverted to place my feet inside the crack. I took a breath—two breaths—and came swinging out. My heel-toe cam kept me perfectly in place and I pivoted to the other side. I shuffled quickly through to where I thought I would plug another piece but decided to skip it. In one swift motion, I sat up, chin at my knees and grabbed the tufa-like feature inside. After scraping my way through it, I made it past the bombay chimney to the final crux.

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The roof that starts this whole thing. Photograph by Bryant Hawkins

The offwidth is overhanging just enough. I wasn’t sure if I needed to invert again or not; it was unclear. I did a butterfly on a 4 section and got myself slightly inverted before going full splits. I wanted to be angry that Mountain Project calls it “overhanging fists” because for someone with my sized mitts, it isn’t. But, I battled for several moments, hearing Sabine shout up to me, “You got it!” And then, amazingly enough, I did have it. I’d pulled the last overhanging roof.

Reaching the anchors on the first attempt that day almost brought me to happy tears. I had put so much of myself into this route, spanning several years, that it felt surreal to know that it was finished. I remembered the first time I sent Human Chew Toy, I wrote that you don’t always make it to the top. Giving yourself a little time and space between you and the things that you want gives you perspective, which is all a part of the route. They always tell you that it’s a journey, but they never tell you how much.

When I look back at last year as the winter I put both of my east coast projects to rest, and I feel satisfied. I’ve taken a lot of time off since that January and, while I’ve still been climbing, I have not been seeking anything to project. I think that’s a necessary part of the journey, too: taking time to reset. I’ll be ready to start all over again though, soon. Starting from the beginning is just as important as getting to the end. How hard you climb and how hard you try are two different things.

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Photograph by Bryant Hawkins

You’re Just Scared of a Little Competish.

By Caitlin Makary

“You’re just scared of a little competish”

– Gob Bluth, Arrested Development

When I began climbing, it was with my (at-the-time) boyfriend. We trained in the gym, hired a guide to get outdoors, and learned to lead together. One of the things I loved was that climbing truly leveled the physical playing field. I had always been an athlete but in climbing, unlike swimming, running, or skiing, having a male body didn’t necessarily equate to being a better climber.

Men generally have the advantage of natural upper body strength and longer height and reach. Women are typically lighter and, with less upper body strength, tend to develop more precise footwork and flexibility. There are dozens of pros and cons of having a male body versus a female body as a climbing athlete, but it really seemed to all even out.

As we made friends through climbing, most were male. Part of it was because there were simply more guys that climbed (true at the original publishing) and part of it was because I’ve always had mostly male friends. While my male climbing partners have always been supportive and encouraging, if I couldn’t send a climb I sometimes chalked it up to having a shorter reach or less upper body strength. Of course, I didn’t really admit this to myself. I was challenged by climbing with guys but didn’t feel like I had to size myself up against them.

Then I met Kathy.

She is my height (ok, an inch shorter…!) and weight, but rather than excelling at only delicate face climbs or balance-y moves, she seems to thrive on climbs that require brute upper body and grip strength. All of a sudden any excuse I had for not doing a climb boiled down to just that—an excuse. Seeing Kathy cruise climbs that I struggled with was super hard, and I realized that I viewed her as competition. I wasn’t sure why; especially since I didn’t feel this way about my male climbing partners. I was no longer the ‘only girl’ in my climbing world, but why did it matter to me that she could climb harder?

As I got to know Kathy better, it became easier to view her in the same way as the guys. She lent me her ice axes to use for my first ice climb. I could use her beta, assuming I was strong enough to do the move. Seeing her progress through grades showed me what was possible and gave me the incentive to work harder. There were still difficult moments, like when I, as a beginning trad leader, backed off a Gunks 5.3 ‘In the Silly’ while Kathy sent a 5.9, ‘Bonnie’s Roof’, nearby. That…didn’t feel great. But in the end, it forced me to confront my naturally competitive side, figure out where my negative feelings were coming from, and focus on progression within myself.

As time went on I began to meet and climb with more women. Nina, Jackie, Rana, Shelma, Kelly, Rachel, Jill, Lindsay, Taylor, and Lauren (and many more since this was written) all became people I’d look forward to seeing at the gym and outdoors. As much as I loved seeing and climbing with these girls, I still valued my male friends in climbing…which is why women-specific climbing groups felt strange to me. Since I grew up running with the guys, it was hard for me to see the point of excluding half of my climbing friends to establish camaraderie with the other half. I also feared that creating something meant primarily for women would keep us from seeing ourselves as people that can, and should, climb as hard as the guys. However, meditating on competition and dealing with my initial insecurities toward Kathy made me realize I hadn’t been viewing men and women climbers as being truly equal. It occurred to me that sometimes it does help to see someone a little more like you pushing her limits. Maybe having female-oriented groups encourage other women to try climbing or push their limits a little farther, the way climbing with Kathy did for me.

There has been a lot of focus recently on the way women are perceived and treated, both in the climbing world and out. Since the initial writing of this article, the gender landscape in climbing has shifted. With women like Ashima Shiraishi pushing grade boundaries, women’s groups like Flash Foxy gaining thousands of followers and global recognition, and more women learning to climb every year, it’s hard to say anymore that women don’t have a presence in climbing. The question of having negative or competitive feelings towards other women climbers came up at a panel during the Women in the Outdoors Week last month, which led to Kathy reaching out about re-posting this article. Climbing has given me so many new skills, an incredibly diverse group of friends, and personal challenges to overcome. One of those challenges was realizing that comparing myself to others was pointless; no one (male or female) can make me feel negatively unless I allow that feeling to manifest within myself.


Caitlin Makary was one of my first climbing friends when I first moved to Brooklyn. She owns and operates her own banana bread empire. She has a really cool motorcycle and it is unconfirmed whether or not she is an inch taller than me.

Cover photograph courtesy of Caitlin Makary.

The Man Who Fell to Earth: Intentions vs. Goals

When I lived in New York City in my early to mid-twenties, I was on a furious mission to climb all of the time. Setting goals for myself was a way to fuel my ambition, and if climbing in the Gunks taught me anything, it was to be a good, strong, competent rock climber. It was all I ever wanted–that, and to be a world-famous hula hooper. But I digress.

Time went on, and I left the east coast for three years. I considered myself a more seasoned climber when I returned this spring and was excited to revisit old classics and perhaps tick off a few new harder climbs. However, in three years’ time, I had modified my approach to my climbing goals: I didn’t have any. Climbing, for me, became so much more about the company, the elements, the seasons. It was about spending time in beautiful places with good people–and that will never change. If I managed to get the send or onsight, that was great. But no big deal if I didn’t, I told myself. It was about learning to enjoy the journey as much as the destination. Not wanting to become the kind of climber who obsessed over grades, not wanting to set expectations too high and deal with the disappointment that comes with failure–I told myself that it didn’t matter if I succeeded or not. When I started to notice a plateau in performance, it slowly dawned on me that there was, in fact, a distinction between setting intentions versus setting goals.

In 2013, Matt O’Connor and I tried The Man Who Fell to Earth (5.12-). Four years ago, we projected this climb in mid-November. I projected, and Matt, after very few attempts, sent it with little effort. Upon returning to the east coast this summer, I suggested that Kurt try for the send. After a few toprope burns, we decided that we would come back in the fall. The autumn months have dwindled down to their last days, and I had not returned to The Man Who Fell to Earth. Realizing that the last few days of truly good weather were almost over and I would be leaving New York at the end of the month, I decided to go back and try to send it.

Mountain Project calls it “devious climbing with hard to play gear on a right-leaning arch”. In the mid-70’s, Ivan Rezucha did what he believed to be the first ascent on aid gear. He self-belayed using hooks and Chouinard nuts. In Todd Swain’s guidebook, it is mentioned that Dennis Mehmet aided this climb in 1965, but there were no pin scars to imply a previous first ascent. Hugh Herr made a first free ascent in 1981.

Rechuza says, “My name for the climb, The Man Who Fell to Earth, came from this story: Jeff Pofit attempted (what we thought was) the second ascent. He didn’t know that I had used hooks. He ripped his gear from the crux aid section, where the arch jogs right, and zippered a bunch of other gear due to the sideways pull caused by arching. He landed on his head at a soft spot between some rocks. I think he was carried away, but he would have been able to walk away. The original route went right at the top of the arch to a platform on the arete, and then angled left and up on some nice free climbing at about 5.8. My understanding is that Hugh Herr and company free-climbed the final traverse right to the arete, but that most people end the free climbing by exiting left near the top of the arch.”

Gripped with nervousness, I didn’t talk about attempting it with many people. It felt strangely daunting to suddenly have a new goal in place for myself, and I wanted to delay any gratification that social acknowledgment brings. I invited Isha Holganza to come up and project with me for a day after the Thanksgiving holiday. Isha promised milkshakes, regardless of sending or not, which lessened the tension I had been feeling.

But at that point, I was beyond intentions. I was beyond wishful thinking. I had practiced it again the weekend before, with Rich Romano. The first few toprope attempts felt like garbage. It felt like I was climbing an upside-down plate of glass coated in Vaseline. My feet kept slipping off due to the rubber wearing through the tips of my shoes, creating new holes. I felt humiliation radiating off of my cheeks, hanging on a toprope with Rich’s old school hip belay keeping me off of the ground. By the third toprope, I started to remember the sequence. I prayed that my fingers had the strength to hold onto the odd undercling as I climbed through the first crux. I took the rest and then reached up for a jug. Remembering the beta for the second crux up high didn’t take as long, but my fingers felt wrecked. Easier for shorter climbers, it went on the second try. My fourth lap went clean.

In an attempt to not always be so hard on myself, I unwittingly created a space where I stopped making goals for myself altogether. I became lax in setting them, in thinking realistically and creating a plan to succeed. Intending the income meant surrendering part of the process, one that I used to enjoy. Part of the process will always be about learning how to enjoy the other aspects of climbing; being intentional allows us to focus on how we want to be in a moment, independent of whether we are winning or losing.  But another part of climbing is the external achievement, and living these intentions doesn’t mean that you have to sacrifice desire for achievement.

Maybe, after all of this time, there was a balance I could win back.

I’ll let you know.


Photograph courtesy of Shawnee Naughton.

Ten Rock Climbing Destinations You Need to Visit This Year

For rock climbers who are constantly seeking new adventure, the US boasts some of the most exceptional climbing regions. There are so many that it is hard to whittle it down to a single, shortlist. Every climber has their own idea of what makes a crag the most ideal area for climbing, factoring in things such as level of difficulty and accessibility.

This is a comprehensive list of the top ten classic rock climbing destinations not to be missed. These areas cover the gamut as far as offering a diversity of climbs that both beginners and experts alike can enjoy. From bouldering to sport climbing to traditional climbing, the destinations within the US alone are pretty endless.


Smith Rock

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Smith Rock love. Photograph by Clara Soh

Located in Oregon, Smith Rock State Park offers a great weekend getaway to local Portlanders as well as out of town visitors. Because it’s located in the high desert of central Oregon, the best time to visit is during the spring and fall. Smith is known primarily for its sport climbing, but places such as the Lower and Upper Gorge have truly bomber basalt columns not to be missed!

Bend local Clara Soh says: “The birthplace of American sport climbing has something for everyone: moderate multi-pitches like ‘Wherever I May Roam’ (5.9) that will give you three hundred and sixty-degree views of the entire park to ‘Just Do It’, the first 5.14c in the US.” Between guaranteed natural beauty and a variety of beginner to advanced terrain for climbers, what’s stopping you? (Maybe you don’t like pretty views of the Cascade Mountains, and who could blame you.)

Yosemite National Park

The Captain. Photograph by Tony Puyol

Yosemite National Park is a climber’s playground that people from all over the world trek to, often with big objectives in mind. However, you don’t have to be planning on climbing the NIAD (Nose in a day) to visit. If you can comfortably lead 5.8 trad, start planning a trip to this California climbing mecca and be prepared for an experience of a lifetime. Easy to moderate climbs can see more crowds, so plan on a true alpine start. The early morning coffee/oatmeal slop breakfast will be worth the breathtaking views.

There is something awe-inspiring from the first moment you enter the park for both climbers and non-climbers alike. Many people have uttered the words, “I’m not ready for Yosemite yet!” but don’t let that be the reason you don’t go. There is a lifetime of granite waiting for you to explore.

Red Rock National Conservation Area

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The Fox (5.10+). Photograph by Irene Yee

Another area that pridefully boasts some fantastic climbing is Red Rock National Conservation Area located in Nevada. It is easily one of the top climbing destinations in the US with everything from shorter boulder problems to big wall aid and multi-pitch adventure routes. This Vegas-based climbing destination provides reliable weather, which makes it easy to find climbing in the winter, spring, and fall.

Red Rocks offers a variety of rock, and so if you’re stuck with a rainy day, you can give the sandstone a chance to dry out and climb the limestone, granite, and basalt found in other crags. Many climbs, both sport and traditional, can be easily accessed for those only out for a day or half-day. Bigger routes further back in the canyons will often require longer approaches, but they’re always worth the fantastic views away from city noise and civilization. Viewing the unique geologic features of Red Rock is worth planning a trip alone, and you can climb an endless sea of sandstone and hit up the all-you-can-eat-sushi in town shortly after. Viva Las Vegas!

Indian Creek

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Scarface (5.11b) in Indian Creek

Indian Creek, located about an hour southwest of Moab, Utah, is often considered “crack climbing school” for many beginner crack enthusiasts. Bring tape, bring multiple cams, and bring your game face. Consisting of mostly splitter cracks, the Creek has become a training ground for those with big goals of alpinism or getting up big routes in places such as Yosemite Valley, but also for those interested in figuring out crack climbing technique.

There is something magical about being surrounded by Utah desert scenery. Because the Creek consists of cracks of every imaginable size and difficulty, it’s a great place to learn, train, and enjoy the smooth sandstone desert splitters. Those parallel splitters can go on forever, so make sure that you steal all of your friends’ gear.

Grand Teton National Park

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Sunrise on the Grand Traverse of the Tetons from atop Nez Perce. Photograph by Kurt Ross

Grand Teton National Park, located ten miles north of Jackson, Wyoming, hosts a range of moderate to difficult rock climbs for the aspiring adventurist. There are some wonderful introductory pitches to the alpine world, as well as some real test pieces for the challenge-seeking alpinists.

“The Tetons are unique because it is the youngest range in the entire chain of the Rockies from Canada to New Mexico. The uplift creates seven thousand feet of steep rock and alpine rising straight off the plains, accessible by car, but affording views of unique prominence. It’s America’s best alpine park.” Ted Eliason, Colorado local. Eliason’s wife, Kendra, agrees: “It’s all easily accessed at trailheads; we can find an amazing exposed moderate alpine climbs, not to mention some of the best bivvy sites! It’s proven when you hear the chatter at the Climbers’ Ranch about your climb upon your return.”

It’s a great way to beat the summer heat at lower elevations, with the highest peak sitting at 13,770 feet above sea level. Experience some of the rich history of rock climbing firsthand in the Tetons on locals’ favorite classics.

Devils Tower

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The power of the Tower. Photograph courtesy of National Park Service

There are few formations in the world such as the Devils Tower, just twenty-seven miles northwest of Sundance, Wyoming. It’s a giant, needle-shaped plug made of igneous rock that launches hundreds of meters into the sky. Unique geological formation aside, what makes it even more special is that it is divided by hundreds of parallel cracks throughout.

“I couldn’t have asked for a better place to get back on the rock in over four years than Devil’s Tower. The Durance route my father and I did in seven pitches, and while they range in difficulty, none are a throwaway. The hardest pitches being the second and third are long sustained crack/offwidths that are followed by some more cracks, face climbing, and even an awkward chimney. Every belay spot though offers big places to sit and enjoy the view.  Even for a solid 5.11 climber, I couldn’t imagine not enjoying climbing that route, but that might just be the high of remembering how much I love climbing coming back to me.” — Birk O’Halloran

The high concentration of cracks offers something for crack climbers at every level, although there are very few face or sport climbs on the feature. This is primarily a traditional climbing area and ranges from stout 5.6 to spicy 5.12. The power of the tower will be sure to cast a spell over you if you’re willing.

The Gunks

The GT Ledge in the Gunks

The famed Gunks, short for “Shawangunks”, is one of North America’s premier trad climbing destinations, located just outside of New Paltz, New York. The distinctive white cliffs draw you in with a strange allure, and you can climb them anytime between April and November (not counting bonus winter days, of course).

Over the years, it’s become one of the busiest east coast crags, bustling with climbers from the NYC metropolitan area and beyond. With well over a thousand traditional gear routes, the Gunks offers an experience like no other. Its cliffs are made of quartz conglomerate and offer horizontal (rather than vertical) crack systems, airy traverses, savage roofs and hero jugs. The fact that you can pull an epic roof on either 5.6 or 5.10 is reason enough to visit, but if you make a trip during the fall season, you’re guaranteed some equally epic fall foliage with your exposure.

New River Gorge

B/C (5.13b/c) at The Coliseum in New River Gorge. Photograph by Drew Jackson

The New River Gorge boasts some of the best single-pitch lines, both bolted and on gear. The climbing is a little bit stiff, and while it isn’t a climbing mecca for the beginner, it’s a destination that should not be missed. Crags such as Summersville Lake and Bubba City will have more moderate climbs, but will surely be packed with groups of people and dogs during weekend days.

Despite the busyness, one can still find solitude in other areas. The New is huge and spread out over 63,000 acres, you can find thousands of established rock climbs. Bulletproof sandstone that differs greatly from that of the west, you’ll find yourself falling in love with the coolest small town in West Virginia, as well. Filled with outdoor enthusiasts and mountain folk, Fayetteville couldn’t be a better central location to some of the most amazing crags at the New.

Red River Gorge

Left Flank Wall, Red River Gorge. Photograph by Laura Santner

Red River Gorge offers climbers an array of many levels and styles of climbing, ranging from beginner to expert. It has both traditional and sport climbs, and both are as classic as they come. Centrally located in Kentucky, the popularity of this crag has been absolutely booming over the last several decades. Between its ferociously steep, overhanging walls and classic huecos, the bolted lines are world renowned. The traditional climbing is sometimes mixed in at the major sport crags, but can be found at crags such as Fortress Wall and Pebble Beach. The grades on most of the trad routes can be considered stiff.

For those who are unaware of the scenic natural area, a vacation to Kentucky might seem a bit odd. But the Gorge attracts thousands of visitors every year, including hikers and campers as well. The Red is one of the most classic climbing destinations east of the Mississippi, and if you visit, make sure you stop by Miguel’s for some post (or pre) sending pizza.

Tennessee Wall

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Only on Earth (5.11d). Photograph by Nick Lanphier

Located just outside of beautiful Chattanooga, Tennessee is a gem of a crag known as the Tennessee Wall. The Chattanooga region, in general, is known to accommodate many well-developed crags with primo climbing, as well as hidden gems. It’s a sandstone mecca with something for the pebble wrestlers, bolt clippers, and gear junkies.

Specifically, the T-Wall alone contains roughly six hundred classic routes, and even in the depths of winter, with southern exposure, you can climb in a t-shirt. The T-Wall has some moderate to hard sport climbing, but is primarily a traditional, single-pitch climbing area. Since 1984, everything from 5.8+ (In Sight of Power, Tennessee Wall’s very first route) and beyond began being developed and have made it a classic destination for climbers, both visiting and local. It could be the high-quality sandstone or the indescribable southern hospitality, but either way, it won’t take long for this crag to win your heart. People here are happy to share their backyard with travelers from out of town, will give you helpful beta, a soft catch, and then invite you over for lemonade and cookies.

Please keep in mind that climbing is an inherently dangerous sport and should be performed only with the proper instruction and supervision of an experienced climber. The author and publisher of this web page assume no responsibility for any injuries incurred by the reader.

The author would also like to note that climbing is becoming so overcrowded that you should probably just ignore this list and go climb in the gym instead. You’ll get a sweet belay card and you don’t have to bring sunscreen. I’m just kidding. 

When visiting these crags (or any other amazing outdoor destination) that we all share the same responsibilities. Whether a visitor or a local, keep informed of current closures and respect the request not to climb wet rock (specifically sandstone) after a storm. Research land rules and regulations, including things such as camping and bivvy permits, late exit passes, and dog regulations. Human waste issues plague many of our climbing areas, so be responsible and clean up and pack it out. High traffic areas require us to tread lightly so that the fragile environments we love to visit can last for future generations. Thank you!


This article was previously published by Seneca Creek here on August 18th, 2016.

Thirty Pitches of 5.10 in the Gunks

I am not a speed climber by any means. Any partner of mine can attest to that. But, years ago, I read an article in Climbing recalling thirty pitches of 5.10 in a day by Ben Carlson. Thirty pitches in a day seemed reasonable. “We could do that!” I exclaimed. We wouldn’t be fast, but we could do it under twenty-four hours, I was sure of it.

Inspired, I rallied a partner and we set out in November of 2013 at 5:30 a.m. with a goal in mind. Unfortunately, I had no idea what I was getting into. I’d never climbed alpine style, I had no idea what bonking was, and when 9:00 hit, we were over at the McCarthy Wall (more famously known as the Mac Wall) and I successfully climbed in a circle (no, really) somewhere between Graveyard Shift (5.10d) and Star Action (5.10b). We bailed somewhere around the fifteenth pitch and went into town for pizza. It was a stoic effort, but I was determined to go back and try again. A year or so later, I returned with Jesse Lynch with a new approach. We started at Sleepy Hollow and worked our way to the Yellow Wall. Wanting to link up and do The Winter Direct (5.10+), I took a mega fall on the roof of Spring. My .3 was fine, but I’d slammed my toe into the wall pretty badly. Jesse led the next pitch and I followed and cleaned in an approach shoe, but we had to call it after that.

This past spring, I moved back to the east coast. Kurt and I have plans to be here until the end of December, and who knows where we’ll be come January. Knowing that my time in the northeast is limited, a fire was lit underneath me. So, I asked Evan Raines, silent crusher from Atlanta, to come up for a weekend and help me with the mega enduro project. His girlfriend, Alma Baste, text messaged me that he had been hitting up the gym and the Red on weekends, training and building endurance. Meanwhile, I didn’t climb at the gym, ate a lot of sandwiches, and planned out the logistics of the day. Throughout October, I rehearsed several 10s, constantly revising the list to set us up for success.

“Your feet are going to be fucked!” Kurt told me the night before. I threw a pillow over my head and groaned, “Noooo, don’t tell me that!”

Truthfully, climbing thirty pitches of 5.10 in a day might actually be harder than something like the Nose in a day. Instead of continuous climbing, we were constantly having to pack up and move over and over again. Unlike 24 Hours of Horseshoe Hell, every pitch needed to be cleaned at the top. And to top it off, while I’d the chance to rehearse most of the pitches, every single one of them would be an onsight attempt for Evan. But I knew I’d picked the perfect partner for this project. While some people might shy away from the grade, Evan was absolutely pumped to try and onsight his fifteen pitches. In all of my years of climbing, he remains one of the most stoked human beings–which is directly correlated to how strong he has become.

I distinctly recalled climbing at the Tennessee Wall last year with Evan. He was already coiling the rope before it had even dropped from the anchor, ready to move onto the next pitch. “This is where you lose the most amount of time,” he said matter-of-factly. He was right and I knew that between his time-efficient decisions, strength, and tenacity, we could get it done.

Here is a recap of our day:

Sunrise isn’t until 7:23 a.m., and so we set an alarm for 6:00. We drove up from NYC much later than we’d hoped, still having to make grocery and dog-drop-off stops along the way and we were happy to get an extra few hours of sleep. Unfortunately, we didn’t take into account first light and by the time we reached the top of the Stairmaster, fresh light spilled onto the road and through the trees.

We didn’t let that discourage us and walked down the carriage road, keeping a quick pace. Nor did we let the fact that, in my sleepy stupor, I let Evan jump on April Showers (5.11b) instead of Falled on Account of Strain (5.10b). Little things were bound to go sideways, but ultimately we were still feeling optimistic about the day.

Evan took the first pitch of the day, scampering up Tennish Anyone (5.10c). I climbed the delicate starting moves on Wegetables I’ve Never Seen (5.10a), and then we went over to Dick’s Prick. Hidden behind it was 10,000 Restless Virgins (5.10d), which Evan successfully onsighted with no trouble. I, however, fell at the roof and there was no way to get back on the route. Not a good start, I thought to myself as I cleaned the anchor and lowered down. We were finished by 8:30 a.m. and headed over to the Slime Wall.

We dropped our rope at the base of Frustration Syndrome (5.10c). Not feeling entirely warmed up, I eventually convinced myself that the corner crux would feel a thousand times easier than it did last summer with Kurt. We moved to Falled on Account of Strain (5.10b) after I accidentally put Evan on April Showers (5.11b). (What? I need like five cups of coffee in the morning and five more throughout the course of the day to function like a human person and everybody knows it.) We lost at least thirty-five minutes because I am a junk show in the morning, but Evan floated Falled and brought us to pitch six by 9:30 a.m.

We were soon at pitch eight after I dashed up Simple Suff (5.10a) and made quick work of Last Frontier (5.10a). Evan styled the first pitch of The Winter (5.10d). Almost to the crux, he asked me the letter grade. “D!” I said, paying him out slack as he clipped a piece. “Ten d, ‘d’ as in ‘dick hard’!”

We gulped down some water and a bar and made haste to the High E trail. Evan was feeling good, so he took the first climb on the right–Doubleissima (5.10c). Having struggled while following it years ago, I somehow convinced myself that Ridiculissima (5.10d) was the easier of the two. I took the first lead fall of the day on an alien offset, having switched up my hands and messing up my beta from the week before. I boinked up and told myself I’d come back to redpoint it soon. I shook it out and fired it on the second go. Evan and I simul-rapped the High E rappels both times, scarfed half of a Trader Joe’s sandwich wrap, and ran over to Erect Direction (5.10d).

We did have to climb an extra pitch of 5.8 to get to the ledge, but we didn’t lose much time. Evan belayed me to the ledge and I led the second pitch, which I have done so many times at this point, I feel confident I can do it in my sleep. Not many 5.10s in the Gunks feel this way to me, so I was excited that it was on the list. He offered me the third pitch, but I was concerned about rope drag. I belayed Evan from the corner gear anchor, and he onsighted the roof.

We simul-rapped back down to the ledge and then again on somebody else’s rope. “You’re looking awfully sporty!” one of the gentleman said to me. Exhausted, it took me a minute to realize it was because I had ditched my shirt and was wearing a sports bra. Starting to feel the pressure of time, I didn’t react as I hurriedly asked if we could cut them. We zipped down and I decided that we shouldn’t do any more multi-pitch climbs, since we were losing so much time on the rappels.

This was fine, because when we got to the base of Feast of Fools (5.10b), Evan pointed out what looked like a small swarm of hornets. It’s entirely possible that they were just ladybugs and we were delirious, but I didn’t want to waste any time. Evan took the lead on Welcome to the Gunks (5.10c) and I blasted up Beatle Brow Bulge (5.10a).

We were halfway through and now at the Mac Wall but steadily losing light. This is where I had bailed my first attempt, but this time, we continued on. We were starting to feel it in our hands and feet, especially. Evan led Try Again (5.10c) and I took a winger on Coexistence (5.10d). King MF (5.10a) and Men at Arms (5.10b) brought us to pitch nineteen and the large group of people at the Mac Wall slowly started to disperse.

Now with the Mac Wall to ourselves, I led MF Direct (5.10aR) in the dark, the first pitch climbed by headlamp. By the time Evan had completed Mother’s Day Party (5.10b), I was feeling okay about climbing in the dark. It was as if once the sun had finally gone down and we were committed to finishing without it, we had nothing to worry about. The apprehension of dark settling in was gone.

I led Interstice (5.10d), which having avoided for so long, turned out to be one of my favorite pitches. Evan led Still Crazy After All These Years (5.10b) and took it to the ledge where he then fired out the Dangler (5.10a) in perfect style. We rapped down, finally in the home stretch.

I led P38 (5.10b) years ago and didn’t have too much trouble with it, but at this point in the night, everything felt absurdly hard. I somehow managed to stumble to the top without falling and lowered off. Stirrup Trouble (5.10c) was next and Evan hesitated momentarily at the moves off the deck. Not too much longer, he was at the top after having done a variation (Stirrup Lite, a 5.10b that skips the final three cruxes).

To make up for 10,000 Restless Virgins, I quickly led Low Exposure (5.10d) off of the carriage road. We ran around the corner and fought the painful tight hands crack on the opposite side of the Mental Block, Sonja (5.10b). We scampered off of the top out and I mustered some strength to lead Red Cabbage Right (5.10b).

We finished off the night (although, by this point, it was early morning) with Nosedive and Retribution (both 5.10b). Even though he was exhausted, Evan beamed with delight about the last two pitches we’d led, and I’m glad we saved them for last. It was now 4:30 and we had been climbing consecutively for twenty-one hours and eighteen minutes. It was done.

We trudged back to the car and ate a celebratory cookie, brushed our teeth, and crashed hard. The next morning, my tips were so raw I couldn’t even connect the gas to my stove to make coffee. Friends asked me how the day went and I joked, saying now I would never have to attempt another big wall day in the Gunks again. Funny enough, as I write this, all I can think is, how can I accomplish this faster and better?

A few people have since reached out to me to inquire about our list. I certainly threw in a few favorites just because, but ultimately optimized it to include routes I knew well and felt comfortable on and could get to the top of (even it was fifteen hours of climbing and I was thrashed). Some of the list had been revised because a few of the climbs’ grades had been upgraded, or I had tried it weeks prior and did not feel super confident on.

I am not a speed climber. In the climbing world, I am a moderately good climber with some try-hard in me. I’m not setting the speed record on El Cap, and I don’t have any intention to. Part of why it took so long (aside from my obvious blunders) was the sole fact that neither one of us was willing to risky safety to reach the goal. But looking back on the entire day, I can start to process what it is we accomplished and see where we can do better, next time. And, as extraordinary as it feels to have succeeded, I think that the thing that matters most is keeping an “it can always be better” frame of mind. By no means does it take away from the worth of what we accomplished, but instead, reminds us that there is so much more out there to be achieved.

That’s how limits are pushed. That’s how the first woman in history sent 5.15. It’s how the new nose speed record was set with an earth-shattering time of 2:19:44. It’s how we improve in areas in our lives, whether it’s climbing or handling finances or mastering a new skill at a job–continually striving to be better implies that you are not the best at something, which ultimately keeps you humble and encourages you to try even harder the next time. (And while failure will still happen even though you’ve tried your dang hardest, keep in mind that sometimes success happens, too.)


Cover photograph courtesy of Debra Beattie, a woman I have never met.